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Is Vitamin E Good or Bad?

Jan 24, 2014 by Dennis Patouhas

There has been a lot of hype about whether or not Vitamin E is beneficial to our health. Some say it’s great because of its antioxidant and strong immunity effects while others say it’s bad … Read Article

Yaktrax Ice Grips

Jan 24, 2014 by Dennis Patouhas

Winter is here and one of the most important things to keep in mind is making sure you are wearing the appropriate footwear. To better avoid falls on slippery snow and pesky ice patches, it … Read Article

New Year Resolutions: Are Men and Women Different?

Jan 24, 2014 by Dennis Patouhas

When it comes to New Year Resolutions, men and women aren’t all that different. Both parties tend to focus on the same areas of individual growth. According to Web MD, a few of these areas … Read Article

Winter Safety Tips For Seniors

Jan 10, 2014 by Dennis Patouhas

Winter is here and for seniors, that means increased risks of falls and other accidents, hypothermia, carbon monoxide illness, fires, and depression. Below are some tips on how to better prevent these things from happening. For... Read Article

How Long To Nap For Biggest Brain Benefits

Jan 10, 2014 by Dennis Patouhas

According to LifeHacker.com, taking a nap is like rebooting your brain and that napping may be as much of an art as it is a science. Below are some recommendations for planning the perfect nap. Read Article

Five Super Foods For Winter Health

Jan 10, 2014 by Dennis Patouhas

These super foods, together with exercise, stress reduction and healthy sleep habits, can help you live a long and healthy life, according to Steven G. Pratt, MD of Scripps Memorial Hospital in California. “Phytochemical-rich foods … Read Article

Atherosclerosis: The Silent Killer

Jan 10, 2014 by Dennis Patouhas

While it’s a difficult word to pronounce and probably not one many are familiar with, Atherosclerosis is the number-one killer in the United States; responsible for more deaths than cancer, accounting for more than 25%. … Read Article

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